Weigh In record (no journal entry) for 04 February 2018
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2495 kcal
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Fat: 69.81g | Prot: 143.08g | Carbs: 311.12g.
Breakfast: Oro Saiwa Biscotti, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Grana Padano Grana Padano, Fidel Piselli Surgelati, Esselunga Gamberetti Cotti. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Iris Pasta Integrale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Crownfield Special Flakes Bran Flakes, Banana. more...
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Losing 0.4 kg a Week
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