Weigh In record (no journal entry) for 04 February 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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3018 kcal
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Fat: 118.32g | Prot: 98.97g | Carbs: 385.01g.
Breakfast: Café con Leche, Hacendado Mermelada de Melocotón, Baguette, Edulcorantes (Sacarina). Lunch: Hacendado Pizza Kebab de Pollo, Hamburguesa con Mayonesa, Ensalada y Tomates, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Anacardo Frito, Bizcocho de Mantequilla, Café con Leche, Edulcorantes (Sacarina). Snacks/Other: DIA Croissants Rellenos de Crema de Cacao y Avellanas. more...
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2530 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Standing - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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