Weigh In record (no journal entry) for 04 February 2018
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100.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2348 kcal
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Fat: 107.60g | Prot: 136.04g | Carbs: 177.96g.
Breakfast: Margarine, Ei, Harzbube Handkäse mit Kümmel, Grafschafter Roggenbrötchen, Milfina Butter, Mertenbach Geflügelleberwurst. Lunch: Butter, Gekochter Rosenkohl, Pote Rindergulasch in Pikanter Soße. Dinner: Symphonie Schwarzer Johannisbeergelee, Lidl Griechischer Joghurt, K-Classic Kernige Haferflocken. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Orangensaft, Beck's Bier (500ml). more...
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Losing 4.9 kg a Week
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