Weigh In record (no journal entry) for 04 February 2018
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1022 kcal
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Fat: 38.13g | Prot: 73.48g | Carbs: 76.37g.
Breakfast: Tea with Skimmed Milk, Tomatoes, Poached Egg , Tesco Unsmoked Back Bacon Rashers, Tesco Unsmoked Back Bacon Rashers. Lunch: Chicken Breast Meat , Hard-Boiled Egg , Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Simple Side Salad, Tea with Skimmed Milk. Dinner: Weight Watchers Chicken Curry. Snacks/Other: Black Tower White Wine, Black Tower White Wine. more...
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2318 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Tabatha307's Weight History
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