Weigh In record (no journal entry) for 04 February 2018
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1414 kcal
|
Fat: 48.56g | Prot: 71.04g | Carbs: 171.51g.
Breakfast: Monoprix Lait Écrémé, Thé Earl Grey, Picard Framboises Entières, Bootea Little Oats. Lunch: Nespresso Café , Andros Compote Pomme Framboise, Delpeyrat Magret de Canard du Sud Ouest, Monoprix Gourmet Rocamadour, Avocat, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Carrefour Veggie Penne de Lentilles Corail, Picard Filet de Colin d'alaska Meunière , Picard Purée de Brocoli. Snacks/Other: Monoprix Lait Écrémé, Thé Earl Grey, Jus d'Orange Fraîchement Pressé. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|