Weigh In record (no journal entry) for 04 February 2018
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1286 kcal
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Fat: 45.65g | Prot: 31.15g | Carbs: 186.93g.
Breakfast: 크라운 국희 쵸코샌드, 맥심 모카골드 마일드 커피믹스, 풀무원 파래김 자반, 김치, 밥. Lunch: 김치, 죽이야기 전복죽. Dinner: 크라운 참 ing 치즈크림, 김치, 삼겹살, 밥. more...
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Gaining 1.4 kg a Week
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