kiloelfe's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

78.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1340 kcal

Fat: 66.21g | Prot: 86.36g | Carbs: 101.01g. Lunch: Fleischsalat, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Vollkornbrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schlagsahne, Kakaopulver (Ungesüßt), Mandeln, Basic Basismüsli. more...