Weigh In record (no journal entry) for 04 February 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1374 kcal
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Fat: 38.92g | Prot: 91.03g | Carbs: 144.77g.
Breakfast: Milbona Karnemelk, Aldi Fricandeau, Tomaten, Danone Hüttenkäse, AH Gebraden Rosbief, Gekookt Ei, Oopsie. Lunch: Lidl Magere Franse Kwark, Pink Lady Appels, Kiwi. Dinner: Champignons, Koolraap, Gekookte Broccoli (zonder Olie Bereid), Conimex Sambal Oelek, Aldi Tomatenpuree , Uien, Rode Paprika, Jumbo Ierse Runderlappen. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, Crusti Croc Zoute Sticks, Amandelen. more...
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2372 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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