Weigh In record (no journal entry) for 04 February 2018
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1002 kcal
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Fat: 48.26g | Prot: 73.12g | Carbs: 69.92g.
Breakfast: Икра, Вареное Яйцо, Сырники. Lunch: Соленые Огурцы с Укропом, Хлеб Черный, Картофельное Пюре, Своя Линия Селёдка, Свеклы. Dinner: Крабовые Палочки, Ашан Рикотта. Snacks/Other: Fitkitchen Эклер. more...
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Losing 1.1 kg a Week
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valeryspinka's Weight History
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