Weigh In record (no journal entry) for 04 February 2018
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1601 kcal
|
Fat: 37.84g | Prot: 64.54g | Carbs: 223.17g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: Deen Paprikasoeppakket. Dinner: Optifit Magere Perzik Kwark, AH Hamblokjes, Knorr Kaassaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof. Snacks/Other: M&M's Peanut, Pringles Sour Cream & Onion, Tony’s Chocolonely Melk Karamel Zeezout, Granny Smith Appels. more...
|
|
2430 kcal
|
Exercise:
Running - 7/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|