Weigh In record (no journal entry) for 04 February 2018
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1692 kcal
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Fat: 59.84g | Prot: 79.18g | Carbs: 219.28g.
Breakfast: Allos Hof Gemüse Brotaufstrich - Rolands Rote Bete Meerrettich, Roggenvollkornbrot. Lunch: Knorr Feinschmecker Waldpilz Sauce, Rosenkohl (Gefroren), Austernseitling, Kokosöl, Friweika Grüne Klöße . Dinner: Alberts Lupinen Filet, Tomatenmark, Olivenöl, Kokosöl, Gekochter Rosenkohl, Austernseitling. Snacks/Other: Mangos. more...
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Losing 1.0 kg a Week
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Himbeere62's Weight History
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