Weigh In record (no journal entry) for 04 February 2018
|
67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
761 kcal
|
Fat: 43.08g | Prot: 53.82g | Carbs: 36.67g.
Breakfast: Мёд, Кофе с Молоком, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2. Dinner: Лосось на Гриле. Snacks/Other: Жареная Свиная Отбивная, Эко Хлеб Хлебцы с Луком, Чесноком и Зеленью. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|