Weigh In record (no journal entry) for 04 February 2018
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80.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1072 kcal
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Fat: 31.41g | Prot: 45.28g | Carbs: 157.49g.
Breakfast: Bucheron Горький Шоколад, Гречка Вареная, Чай с Сахаром. Lunch: Творог, Вареное Яйцо. Dinner: Булкин Хлеб Бородино, Чай с Сахаром, Азбука Здоровья Орехи с Медом. Snacks/Other: Вода (в Бутылке), Булкин Хлеб Отрубной, Творог, Банан. more...
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2049 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 20.0 kg a Week
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werprettysix's Weight History
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