Weigh In record (no journal entry) for 04 February 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1400 kcal
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Fat: 37.07g | Prot: 69.45g | Carbs: 206.82g.
Breakfast: Vipiteno Yoghurt Bianco Intero, Yogurt Magro Bella Vita, Coop Panettone Classico, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Jean Pierre Fette Croccanti, Zucchine Bollite, Mutti Passata di Pomodoro, Coccodì Albume d'uovo Pastorizzato, Dieta Dukan Shirataki di Konjac, Insalata Mista Verde, Pomodori, Carote. Dinner: Carote, Buitoni Bella Napoli Pizza Bufala. Snacks/Other: Noci, Vipiteno Yoghurt Bianco Intero, Marocchino. more...
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2066 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 40 minutes, Water Aerobics - 34 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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steady weight
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chichi71's Weight History
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