Weigh In record (no journal entry) for 04 February 2018
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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860 kcal
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Fat: 41.23g | Prot: 44.78g | Carbs: 75.72g.
Breakfast: 鮪魚罐頭, 玉米, 拿鐵咖啡, 蛋餅. Lunch: 統一 肉鬆麵包. more...
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Gaining 0.4 kg a Week
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