Weigh In record (no journal entry) for 04 February 2018
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1855 kcal
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Fat: 49.20g | Prot: 97.07g | Carbs: 257.90g.
Breakfast: Croissant alla Marmellata, Succo d'arancia. Lunch: Caffè Zuccherato, Coop Mela Stark, Pane Bianco, Iper Simply Insalata Iceberg, Fresche Fette Petto di Pollo Affettato . Dinner: Caffè Zuccherato, Mele Golden Delicious, Pane Bianco, Mozzarella, Bresaola, Pomodori. Snacks/Other: Coop Panettone Classico, Lipton Ice Tea Limone, Caffè Zuccherato, Coop Fette Biscottate Integrali, Fiorentini Gallette di Kamut, Caffè Zuccherato. more...
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2448 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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giovi6666's Weight History
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