Weigh In record (no journal entry) for 04 February 2018
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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563 kcal
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Fat: 19.16g | Prot: 26.16g | Carbs: 76.37g.
Breakfast: Donat Dilapisi Gula, Mustika Ratu Slimming Tea. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi. Dinner: Apel, Mustika Ratu Slimming Tea. Snacks/Other: Pastel. more...
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Losing 2.1 kg a Week
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octavianyijzati's Weight History
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