Weigh In record (no journal entry) for 04 February 2018
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1039 kcal
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Fat: 58.79g | Prot: 48.85g | Carbs: 76.37g.
Breakfast: Сыр Гауда, Вареное Яйцо, Campina Сливки Порционные, Сахар, Кофе (из Молотых Зерен). Lunch: Natrol Omega-3 Fish Oil, Чай с Лимоном, Сыр Российский, Владхлеб Подольский Хлеб, Сосиска. Snacks/Other: Сосиски, Владхлеб Подольский Хлеб, Рассольник. more...
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Losing 2.8 kg a Week
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mezenina_av's Weight History
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