zhenechka.isachenko's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

734 kcal

Fat: 34.79g | Prot: 39.29g | Carbs: 65.99g. Breakfast: Бутерброд с Ветчиной и Сыром, Яшкино Конфеты "Чио Рио", Кофе с Молоком и Сахаром. Lunch: Борщ со Свининой. Dinner: Великолукский Мясокомбинат Холодец из Свинины, Борщ со Свининой. Snacks/Other: Белый Хлеб, Капучино. more...

2112 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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zhenechka.isachenko's Journal, 04 Feb 18

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