Weigh In record (no journal entry) for 04 February 2018
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1997 kcal
|
Fat: 53.57g | Prot: 206.58g | Carbs: 163.70g.
Breakfast: Caffè Espresso, Granarolo Latte Magro 0%, Prozis Burro di Arachidi Crunchy, Milbona Formaggio Fresco Quark Magro, Max Protein Farina di Avena Bombon Rocher, Prozis Real Whey 100% Whey Protein. Lunch: Piadina Integrale, Vallericca Zucchine Grigliate, Aia Aequilibrium Petto di Tacchino al Forno, Coop Edamer Affettato, Prosciutto Crudo. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Pomodori, Petto di Pollo, Carne. Snacks/Other: Myprotein Avena Istantanea, Prozis Real Whey 100% Whey Protein. more...
|
|
2006 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|