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I am starting this diet today. I have done Atkins in the past and it is just too restrictive for me....I really need fruits that I miss.
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71.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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679 kcal
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Fat: 30.42g | Prot: 20.25g | Carbs: 87.68g.
Breakfast: Banana. Lunch: ham salad, Ham Salad. Snacks/Other: Apple, Plum. more...
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