Weigh In record (no journal entry) for 04 January 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1313 kcal
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Fat: 35.98g | Prot: 85.99g | Carbs: 153.99g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Choca Vlokken, Landhof Halfvolle Melk, Nesquik Chocopoeder, AH Biologisch Vloerbrood Meergranen. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Biologisch Vloerbrood Meergranen. Dinner: Bonduelle Crispy Maïs Bio, C1000 Basis Stokbroodjes, Uien, Tomaten, Rode Paprika, Komkommer (met Schil), Tonijn in Olie (uit Blik), All Seasons Gemengde Sla. Snacks/Other: Alpro Soya Yoghurt Aardbei. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nina.vandeven's Weight History
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