Weigh In record (no journal entry) for 17 December 2017
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1154 kcal
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Fat: 43.42g | Prot: 60.75g | Carbs: 130.08g.
Breakfast: AH Super Krentenbollen, Landhof Halfvolle Melk, Nesquik Chocopoeder. Lunch: Mandarijn. Dinner: Zwarte Olijven, Tomaten, AH Kipfiletblokjes, Apetina Classic Block, Rode Paprika, Komkommer (met Schil), All Seasons Gemengde Sla. Snacks/Other: Koffiekoek. more...
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1708 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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nina.vandeven's Weight History
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