Weigh In record (no journal entry) for 03 February 2018
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89.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1222 kcal
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Fat: 72.23g | Prot: 97.14g | Carbs: 55.21g.
Breakfast: Danone Iogurte Desnatado, Amêndoas sem Casca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Mozzarella de Búfala, Bife de Carne de Vaca. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada, Danone Iogurte Desnatado, Amêndoas sem Casca. more...
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Losing 2.5 kg a Week
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Eduardo@chacon's Weight History
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