Weigh In record (no journal entry) for 02 June 2012
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103.9 kg
Lost so far: 19.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 87.41g | Prot: 63.87g | Carbs: 188.54g.
Breakfast: Ground Turkey, Milk, Sugar Free French Vanilla, Coffee, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Fried Egg. Lunch: Pepperoni, 98% Fat Free Turkey Lunch Meat, Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Chicken Breakfast Sausage Links. Snacks/Other: Buttery Kettle Corn Popcorn, Smokehouse Almonds, Oranges. more...
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Gaining 1.3 kg a Week
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