Weigh In record (no journal entry) for 11 January 2018
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125 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1493 kcal
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Fat: 62.08g | Prot: 124.40g | Carbs: 103.19g.
Breakfast: Ketsuppi, Findus Wok Bali, Lihapyörykät (Naudanliha), Tuorepasta (Kypsennetty). Lunch: Salaatti, Valio Kermaviili, Naudanjauheliha (10% Rasvaa), Old El Paso Stand 'n' Stuff Tortillas Whole Wheat. Dinner: Kurkku, Oivariini Levite, Valio Oltermanni 17%, Saarioinen Pippurikalkkuna, Aallon Leipomo Maalaisruispalat. Snacks/Other: Star Nutrition Supreme Casein . more...
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Losing 2.6 kg a Week
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IsoHoo90's Weight History
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