zeynoo_'s Journal, 03 Feb 18

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75 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1079 kcal

Fat: 66.57g | Prot: 59.93g | Carbs: 61.90g. Breakfast: Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates, Köfte. Dinner: Izgara Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...

1984 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.2 kg a Week

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zeynoo_'s Weight History

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zeynoo_'s Journal, 03 Feb 18

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zeynoo_'s Weight History