Weigh In record (no journal entry) for 03 February 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1946 kcal
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Fat: 115.83g | Prot: 49.89g | Carbs: 181.90g.
Breakfast: Butter, Weizenbrötchen, Marmelade. Lunch: Schlagsahne, Eismann Apfelstrudel, Gebratenes Schweinekotelett, Bürger Grießklößchen. Dinner: Chinakohlsalat, Kartoffelchips (Gesalzen). more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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