Weigh In record (no journal entry) for 03 February 2018
|
93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1777 kcal
|
Fat: 57.35g | Prot: 80.59g | Carbs: 234.01g.
Breakfast: Esselunga Fette Biscottate Integrali, Caffè Zuccherato, Caffè Macchiato. Lunch: Caffè Zuccherato, Kiwi, Iper Simply Insalata Iceberg, Riso Bianco, Conad Gallette di Farro. Dinner: Zucchero Semolato, Tuorlo d'uovo, Parma Prosciutto Crudo, Vallelata Mozzarella, Conad Insalata Classica. Snacks/Other: Carote, Primia Crackers Integrali, Melinda Mela. more...
|
|
2558 kcal
|
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovi6666's Weight History
|