Weigh In record (no journal entry) for 03 February 2018
|
60.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1741 kcal
|
Fat: 81.83g | Prot: 81.76g | Carbs: 182.38g.
Breakfast: Mis Köy Peyniri, Ceviz, Zeytin, Kepekli Ekmek. Lunch: Portakal, Muz. Dinner: Antep Fıstığı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tadım Gün Kurusu Kayısı, Karışık Yeşil Salata, Balık, Hamsi Tava. Snacks/Other: Altınkılıç Kefir, Zeytinyağı, Yeşil Elma, Tam Yağlı Sade Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|