Weigh In record (no journal entry) for 03 February 2018
|
104.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1086 kcal
|
Fat: 52.13g | Prot: 53.87g | Carbs: 97.12g.
Breakfast: Кофе с Молоком, Stailon Фрукты в Желе. Dinner: Домик в деревне Сметана 15%, Помидоры, Огурец (с Кожурой), Сыр Гауда, Котлета Домашняя, Б.Ю. Александров Йогурт "Вишня". Snacks/Other: Haas Витамин C с Лимонным Вкусом, Haas Мульти-Витамин с Апельсиновым Вкусом. more...
|
|
712 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 26 minutes, Apple Health - 23 hours and 4 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sereja8989's Weight History
|