Weigh In record (no journal entry) for 03 February 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2114 kcal
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Fat: 59.29g | Prot: 175.66g | Carbs: 222.16g.
Breakfast: Muslo de Pollo (sin Comer la Piel), Atún en Agua (Enlatado), Clara de Huevo, Huevo Duro. Lunch: Arcor Cereal Mix Barra de Cereal Frutilla, Selz Natural Break Cardio, Selz Natural Break Anti-Ox. Dinner: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Papas Fritas, Ensalada de Frutas, Sandía. more...
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2219 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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daniel.aracena's Weight History
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