Weigh In record (no journal entry) for 03 February 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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929 kcal
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Fat: 41.93g | Prot: 46.10g | Carbs: 86.84g.
Breakfast: Rosbief, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: C1000 Koolhydraatarm Brood, Nutella Hazelnootpasta. Dinner: Hema Pizza met Vier Soorten Kaas. Snacks/Other: Manchego. more...
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1653 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 30 minutes, Cross Training - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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