Weigh In record (no journal entry) for 03 February 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
2006 kcal
|
Fat: 98.02g | Prot: 68.12g | Carbs: 206.22g.
Breakfast: Caffè (Espresso), Zucchero Semolato. Lunch: Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate), Pane Comune, Valbona Peperoni Grigliati. Dinner: Puglia Sapori Tarallini, Fiorentini Croccantini di Sesamo al Cioccolato, GrissinBon Fagolosi, Olivastri Pesto Ligure, Barilla Fusilli. Snacks/Other: San Carlo Patatine Light, Calvé Burro di Arachidi, Enervit Protein Bar 30%, Esselunga Crostata alle Arance. more...
|
|
2503 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|