Weigh In record (no journal entry) for 03 February 2018
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1843 kcal
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Fat: 46.12g | Prot: 62.38g | Carbs: 232.34g.
Breakfast: Weißbrot, Real Quality Hähnchenbrust Classic, REWE Bio Emmentaler, Aldi Nord Le Coq De France, Schwarzwälder Schinken, K-Classic Körniger Frischkäse, Harzer Harzer Käse, Roi De Trefle Sainte Maure Ziegenrolle, Castello Blue, Almette Tomaten-Pesto, Globus Wildlachs, Kartoffelbrötchen, Birnen, Orangen, Kaffee mit Milch, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Weißwein, Davert Thaicurry Pfanne. Snacks/Other: Ritter Sport Mini Knusperkeks, Parmesan (Gerieben), Prosecco, Erdbeerlimes, Italiamo Gegrillte Champignons in Sonnenblumenöl, Cucina Grissini Torinesi, Cucina Cantuccini, Weiss Lebkuchen Herzen Sterne Brezeln. more...
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2187 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 10 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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