Weigh In record (no journal entry) for 03 February 2018
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68.2 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1307 kcal
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Fat: 48.53g | Prot: 40.69g | Carbs: 184.21g.
Breakfast: Melão. Lunch: Batatas Fritas, Sadia Filé de Frango à Parmegiana, Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba. more...
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Losing 2.1 kg a Week
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