Weigh In record (no journal entry) for 19 April 2010
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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2057 kcal
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Fat: 52.16g | Prot: 75.06g | Carbs: 342.42g.
Breakfast: goldfish, Grapes. Lunch: honey, strawberries, frozen yogurt, milk, frozen blueberries, banana, mixed vegetables , angel hair pasta, pasta alfredo, Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). Dinner: plantains, tea, Baked Tilapia. Snacks/Other: mandarin orange, tea, banana, granola bar 25% less sugar. more...
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2999 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Breastfeeding - 5 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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silentsophi's Weight History
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