Weigh In record (no journal entry) for 03 February 2018
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1320 kcal
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Fat: 49.65g | Prot: 73.20g | Carbs: 145.69g.
Breakfast: Orangen, Gekochtes Ei, Leerdammer Original, Lätta Halbfettmargarine, Vollkornbrötchen. Lunch: Edeka Pflaumenkompott, Kasseler, Gekochtes Sauerkraut. Dinner: Gemüsepfanne, Hähnchenbrust Fleisch. Snacks/Other: Latte Macchiato, Früchte- und/oder Nussmuffin. more...
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2211 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 10 hours and 20 minutes, Cleaning - 30 minutes. more...
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Losing 0.4 kg a Week
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lautensa's Weight History
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