Weigh In record (no journal entry) for 03 February 2018
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1256 kcal
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Fat: 58.28g | Prot: 53.73g | Carbs: 123.69g.
Breakfast: Mühlen Gold Weizenvollkorntoast, Rührei, Desira Sahnejoghurt Mild nach Griechischer Art. Lunch: Pottkieker Balkan-Eintopf. Dinner: Pizza mit Fleisch und Dünnem Rand, Fanta Orange. more...
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Losing 1.2 kg a Week
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