Weigh In record (no journal entry) for 03 February 2018
|
90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1256 kcal
|
Fat: 58.28g | Prot: 53.73g | Carbs: 123.69g.
Breakfast: Mühlen Gold Weizenvollkorntoast, Rührei, Desira Sahnejoghurt Mild nach Griechischer Art. Lunch: Pottkieker Balkan-Eintopf. Dinner: Pizza mit Fleisch und Dünnem Rand, Fanta Orange. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|