Weigh In record (no journal entry) for 03 February 2018
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1519 kcal
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Fat: 86.97g | Prot: 62.02g | Carbs: 126.36g.
Breakfast: Ceifeiro Semente de Chia, Abacate, Da Terrinha Tapioca, Ovo. Lunch: Cenouras Cozidas, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Polenghi Creme de Ricota Light, Cenouras Cozidas, Hambúrguer Caseiro. Snacks/Other: Ovo, Da Terrinha Tapioca, Rei do Mate Broa de Milho. more...
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Losing 0.4 kg a Week
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Nicepopys's Weight History
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