Weigh In record (no journal entry) for 03 February 2018
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1580 kcal
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Fat: 63.52g | Prot: 104.81g | Carbs: 134.80g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: AH Gebraden Kipfilet, Jumbo Crema Di Balsamico, Komkommer, AH Ijsbergsla, AH Avocado Eetrijp, AH Snack Tomaatjes. Dinner: Optifit Magere Perzik Kwark, Jumbo Kastanje Champignons , AH Champignons, AH Varkenshaas, AH Geschrapte Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Ongebrande Notenmix, Pindakoekje. more...
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Losing 2.8 kg a Week
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 Comments
Wat later op de weegschaal, nog een keer extra plassen. Altijd leuk!
03 Feb 18 by member: jong1432
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jong1432's Weight History
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