Maxdata's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

89.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1250 kcal

Fat: 72.30g | Prot: 120.94g | Carbs: 26.16g. Breakfast: Kaffee, Milch 1,5%. Lunch: Olivenöl, Gurke (mit Schale), Gebratene Hähchenkeule (Haut gegessen). Dinner: Hähnchenschenkel, REWE Bio Körniger Frischkäse Halbfettstufe. more...

2680 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes. more...

Losing 2.3 kg a Week

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Maxdata's Journal, 03 Feb 18

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Maxdata's Weight History