Weigh In record (no journal entry) for 03 February 2018
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2370 kcal
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Fat: 128.98g | Prot: 130.23g | Carbs: 172.25g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Delikatess Fleischsalat, Weizenbrötchen, Nutoka Nuss-Nougat-Creme, Aldi Gourmet Salami, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Stadtbäckerei Junge Weltmeisterbrötchen, Rio D'oro Multivitaminsaft. Lunch: Nothwang Paprikawürstchen, Schafskäse, Gurke (mit Schale), Zwiebeln, Tomaten, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Wikana Waffel & Keks. more...
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332 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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LenaTobi's Weight History
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