Weigh In record (no journal entry) for 03 February 2018
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95.7 kg
Lost so far: 11 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2585 kcal
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Fat: 92.86g | Prot: 105.41g | Carbs: 334.11g.
Breakfast: Gut & Günstig Gouda Mittelalt, Lidl Rosenbrötchen, Hochland Sandwich Scheiben Butterkäse, Bonbel Butterkäse, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Birkel Bandnudeln, REWE Geräucherte Mettenden, Champignons Frisch, Milsani Crème À La Cuisine, Beste Ernte Geschälte Tomaten, Dulano Schinken Wiener Light. Dinner: Arla Skyr Honig, Braeburn Äpfeln, Mandarine, Banane, Kölln Müsli Erdbeer Joghurt. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Banane. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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