Weigh In record (no journal entry) for 03 February 2018
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1560 kcal
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Fat: 96.81g | Prot: 49.11g | Carbs: 136.62g.
Breakfast: Ceviz, Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Nar Suyu, Portakal Suyu, Sızma Zeytinyağı, Mevsim Salata, Hamsi Tava. Snacks/Other: Şekersiz Türk Kahvesi, Tereyağı (Tuzlu), Antep Fıstığı, Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Gün Kurusu. more...
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Losing 2.1 kg a Week
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begonvill's Weight History
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