Weigh In record (no journal entry) for 03 February 2018
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148.5 kg
Lost so far: 14.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1771 kcal
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Fat: 77.17g | Prot: 157.00g | Carbs: 108.76g.
Breakfast: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Dinkel-Vollkornbrot, Kaffee (Gemahlen). Lunch: Schärdinger Landfrischkäse Schnittlauch, Blumenkohl, Hähnchenbrustfilet, Hofstädter Speckwürfel, Rote Zwiebeln, Knoblauch, Tannenhof Schwarzwälder Schinken, SPAR Broccoli. Dinner: Hofstädter Speckwürfel, Tannenhof Schwarzwälder Schinken, Schärdinger Landfrischkäse Sommergemüse, Gekochter Rosenkohl, Hähnchenbrust, Iglo Broccoli. Snacks/Other: SPAR Schlagobers, Bella Kuvertüre Weiß . more...
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Losing 3.5 kg a Week
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