Weigh In record (no journal entry) for 02 June 2012
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.16g | Prot: 82.74g | Carbs: 357.56g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Butter, Weizenbrötchen. Lunch: Pfirsich, Honigmelonen, Erdbeeren, k�rniger frischk�se. Dinner: Kirschtomaten, Kirschtomaten, Mehrkornbrötchen, Butter Streichfein, Leicht 17% Fett mit Joghurt. Snacks/Other: Schwarzer Johannisbeerenektar, Roomboter Appelkruimelkoek. more...
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2215 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Alfinchen's Weight History
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