Weigh In record (no journal entry) for 03 February 2018
|
103.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1275 kcal
|
Fat: 96.84g | Prot: 65.21g | Carbs: 28.79g.
Lunch: Nordgut Schmelzkäse Kräuter, Hochland Sandwich Scheiben mit Gouda, Cucumber, Herta Finesse Schinken Gegrillt, Kaufland Eiweiß Abendbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Bergader Almkäse Cremig Mild. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese, Die Thüringer Thüringer Stifte. more...
|
Losing 5.6 kg a Week
|
|
DanySNet's Weight History
|