Weigh In record (no journal entry) for 03 February 2018
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1878 kcal
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Fat: 65.08g | Prot: 90.77g | Carbs: 221.18g.
Breakfast: Ontbijtcake met perzik. Lunch: Zonnatura Rijstwafels, Tonijnsalade project gezond, Vitalu Volkoren Cracker. Dinner: Smiths Hamka's, AH Grote Garnalen, Champignons, AH Excellent Aziatische Wokgroente , AH Runder Bieflap. Snacks/Other: Bon Appetit Zuivelspread Naturel, Vitalu Volkoren Cracker, Rivercote Melba Toast, Zonnatura Rijstwafels, Hema Chocolade Cake, Delicata Tanzania 72% Cacao Biologische Pure Chocolade, Suiker, Jumbo Geschrapte Worteltjes . more...
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1763 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cindy247's Weight History
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