Weigh In record (no journal entry) for 03 February 2018
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2217 kcal
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Fat: 63.95g | Prot: 120.93g | Carbs: 277.29g.
Breakfast: Valio Rasvaton Raejuusto Hyla, Banaanit, Aamiaisviljavalmiste, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Snellman Mango-Chili Broilerinfilee, Rainbow Kermajuusto 17%, purukumi, ruisleipä, Keitetty Kananmuna. Dinner: Punajuuret (Tuoreet, Kypsennetty), Appelsiinit, Hunajamelonit, Porkkanat, Sipulit, Pirkka Suippopaprika, Jalostaja Sian- ja Naudanliha Valmiste, Instant Mashed Potato, valio rasvaton maitojauhe, kylmäpuristetty rypsiöljy, kaali, Red Onions, Purukumi (Sokeriton), Suodatinkahvi, oliivi, Omena, ruisleipä. Snacks/Other: Puolukka, Milbona Rasvaton Maitorahka, Auringonkukansiemenet Kuoritut, Chia-Siemen, Pellavansiemen, soijarouhe, Vihreät Linssit, Myllyn Paras Ruisjauho, Rusinat, Kaurapuuro. more...
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2363 kcal
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Exercise:
Standing - 2 hours and 40 minutes, Crosstrainer - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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pekkis61's Weight History
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